May is Mental Health
Awareness Month!
Explore Our Mental Health Awareness Month Resources
This year’s theme "Where to Start: Mental Health in a Changing World," encourages us to explore pathways to better mental health. Here, you'll find essential tools and insights to help navigate and improve mental well-being for yourself and your community. Dive into our resources below and start making a positive impact today.
Mental Health Awareness Month Resources
⏰🗨️ Time To Talk: Tips For Talking About Your Mental Health
🤝💬 How Respectful Dialogue Can Reduce Mental Health Stigma
🆘💟 NAMI: Tips For How to Help a Person with Mental Illness
Fact Sheets
🔄🛠️ 4 Things Likely Affecting Your Mental Health, and 4 Things You Can Do About It
🚫🗣️ Things You Can Say When You’re Not “Fine”
🎭💔 What To Say When Someone Tells You They’re Fine, But They’re Not
🧰🔧 Building Your Coping Toolbox
Coping Skills
🔍📚 Word Bank: What’s Underneath?
😤🔥 Worksheet: Managing Frustration and Anger