Community Workshops

Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Relieve stress and improve wellness

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.  - greatergood.berkeley.edu

Relieve stress and improve wellness - Add simple habits to your routine that can be used to enhance your mental, physical, and emotional well-being.  (1- 1.5 hours)

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