Talking to Your Teen About Mental Health

As conversations around mental health become more common, it is increasingly important that we consider the mental health of everyone – especially teens. Half of mental health challenges begin by age 14, so it’s crucial to start these conversations early so you can maintain an open dialogue as teenagers mature.

Studies show that healthy friendships are important to mental wellbeing. They can help increase a sense of belonging, improve self-confidence and help reduce stress and anxiety. COVID-19 continues to complicate life, forcing many teens to spend more time than usual away from friends and peers. That shift has taken a toll on many teens’ mental health, with nearly one-third reporting feeling unhappy or depressed in recent months.