Self-Help Articles
General Mental Health
🧠💬 Breaking Down Common Mental Health Misconceptions - Mental Health First Aid
🛡️🌱 Prevention and Early Intervention in Mental Health | Mental Health America (mhanational.org)
🆘🤝🏼 Tips For How to Help a Person with Mental Illness | NAMI: National Alliance on Mental Illness
⚠️🙋🏾♀️ Mental Health Warning Signs and When to Ask for Help | JED (jedfoundation.org)
🕵️♀️😟 Identifying anxiety, depression signs - Mayo Clinic Health System
🧐🌧️ What to Look For: Signs and Symptoms of Depression - Mental Health First Aid
Youth and Families
🕒👶 4 Ways to Support a Child While Waiting to Start Therapy - On Our Sleeves
👨🏻🎓⚠️ Mental Health Poor Mental Health Impacts Adolescent Well-being
🗣️👩🦱 Talking to Your Teen About Mental Health - Mental Health First Aid
🚦👦🏽 8 Signs of Stress to Look for in Your Child - On Our Sleeves
6️⃣🎓 6 Ways to Support Your College Student’s Mental Health - Mental Health First Aid
👨👨👧👦🎒How Parents Can Support their College Students’ Mental Health
Supporting someone with a mental health challenge/disorder
Self-Care
💪🏽🧠 The psychological immune system: four ways to bolster yours – and have a happier, calmer life
❤️🧘🏾♂️ Five Tips to Turn Around a Stressful Day - Mental Health First Aid
🏃🏼♀️🧠 The Mental Health Benefits of Exercise - HelpGuide.org
🌜🛌 Five Ways to Wind Down and Relax Before Bed - Mental Health First Aid
❤️🧘🏻♂️ Compassion Practice