Four Tips to Help Manage Burnout

According to the American Institute of Stress, nearly 83% of United States workers experience work-related stress across the country. This stress causes approximately 1 million employees to miss work every day and can lead to drops in productivity. If left untreated, it can even lead to symptoms of depression and anxiety.

This is why it’s vital that you recognize how you are feeling and take time to protect your mental health with self-care. Self-care is an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance.