Our Favorite Self Care Apps

#SelfCare on the App Store

Headspace - Meditation and Sleep Made Simple

Calm - The #1 App for Meditation and Sleep

MindShift CBT - Anxiety Relief

Insight Timer - Free Meditation App

Smiling Mind - Apps on Google Play

Positive Words Research

MindDoc - Your Mental Health Companion

Five Minute Journal App - Intelligent Change

Gratitude Journal Affirmations - Apps on Google Play

Colorfy: Coloring Book Games

SuperBetter - Get Stronger, Happier, and More Resilient

Buddhify - Meditation & Mindfulness App

Breathe2Relax on Google Play

Nature Relaxation Films by David Hutling

Brainsparker - Free Creativity App