Resources
Our Favorite Self Care Apps
We’ve compiled a list of our favorite self care apps that you can download and start using right away.
Mental Health Resources
If you’re not sure where to turn for help, we’ve compiled a ton of places you can go.
How Breathing Can Help Reduce Stress
While there are a number of different ways to reduce stress, one of the easiest and most convenient methods is one we do every day without thinking: breathing.
Five Ways to Wind Down and Relax Before Bed
A wind-down routine will help signal your body that daytime activities are over and it’s time to sleep.
Moving Your Body Can Help Protect Your Mental Health
It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body.
Two Types of Self-care and How They Can Positively Impact Your Mental Health
The Mental Health First Aid (MHFA) curriculum lays out two types of self-care strategies — physical, and mental and emotional.
The Four Dimensions of Recovery and How You Can Support Them
Although stigma and misinformation persist, millions of Americans are living in recovery – a daily challenge to choose long term health and wellbeing.
Bipolar Disorder: Debunking Myths and Misconceptions
Bipolar disorder has gained its share of notoriety, being featured in TV shows, movies and books; but in some cases, this complex condition has been broadly reduced to extreme changes in mood and behavior.
What to Look For: Signs and Symptoms of Depression
It’s important for everyone to be able to recognize the signs and symptoms of depression so you can take action and get support before it’s too late.
How to Take Care of Yourself When You’re Feeling Overwhelmed
When you’re starting to feel overwhelmed, remember that you can always revisit your self-care plan. Self-care plans are personal, which can be just the thing for when things feel like too much.
Five Tips for Nonjudgmental Listening
Use these Mental Health First Aid tips to be an effective nonjudgmental listener for those around you.
The Awkward Conversation: How to Respond When Someone Tells You They’re Not Okay
In this recent video from Mental Health First Aid USA, Dani, a woman who has lived with anxiety and depression for more than 12 years, opens up to some complete strangers about her experience with depression.
You Can Support Someone’s Journey to Recovery
If you or someone you know has experienced a mental health or substance use challenge, you know just how hard it can be. It’s important to keep in mind that recovery can happen with the right tools and support.
What Not to Do: Seven Things to Keep in Mind When Helping Someone with a Mental Health Challenge
When a person is impacted by a mental health challenge, family, friends and peers can play an important role on their journey to recovery.
Voices of Mental Health First Aid: Why I Teach Mental Health First Aid
Brandon was an outgoing, fun-loving and enjoyable co-worker whose life ended abruptly after a night of heavy drinking.