Resources
28 Benefits of Gratitude & Most Significant Research Findings
We put together findings from multiple studies and articles into one resource that you can use to decide whether practicing gratitude is a good decision for you.
Self Care: Videos and Helpful Graphics
Here are some videos and graphics to reference if you need help with self care.
How to Take Care of Yourself When You’re Feeling Overwhelmed
When you’re starting to feel overwhelmed, remember that you can always revisit your self-care plan. Self-care plans are personal, which can be just the thing for when things feel like too much.
Talking to Your Teen About Mental Health
As conversations around mental health become more common, it is increasingly important that we consider the mental health of everyone – especially teens.
Providing Mental Health First Aid to LGBTQ+ Communities
This blog post includes recommendations, guidelines and facts that can inform your conversations as you provide or teach Mental Health First Aid.
Five Tips for Nonjudgmental Listening
Use these Mental Health First Aid tips to be an effective nonjudgmental listener for those around you.
The Awkward Conversation: How to Respond When Someone Tells You They’re Not Okay
In this recent video from Mental Health First Aid USA, Dani, a woman who has lived with anxiety and depression for more than 12 years, opens up to some complete strangers about her experience with depression.
You Can Support Someone’s Journey to Recovery
If you or someone you know has experienced a mental health or substance use challenge, you know just how hard it can be. It’s important to keep in mind that recovery can happen with the right tools and support.
5 Signs Your Teen May Be Asking for Help
When it comes to mental health, teens may not always know how to identify their problems and ask an adult for help directly.
What Not to Do: Seven Things to Keep in Mind When Helping Someone with a Mental Health Challenge
When a person is impacted by a mental health challenge, family, friends and peers can play an important role on their journey to recovery.
The Importance of Early Intervention for People Facing Mental Health Challenges
Experiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions and thoughts.
Voices of Mental Health First Aid: tMHFA Prepared Me to Support My Friends
Mental health is a very important topic that needs to be talked about more often.
Voices of Mental Health First Aid: Youth Mental Health First Aid Gave Me Hope
In December 2020, I took a Youth Mental Health First Aid class.
Voices of Mental Health First Aid: Why I Teach Mental Health First Aid
Brandon was an outgoing, fun-loving and enjoyable co-worker whose life ended abruptly after a night of heavy drinking.
Breaking Down Common Mental Health Misconceptions
When you think about mental health, what comes to mind?